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Understanding Summer Seasonal Affective Disorder
It’s a conundrum many feel this time of year—while others revel in sun-soaked days, some find themselves adrift in a sea of sadness. Known as summer Seasonal Affective Disorder (SAD), this condition contrasts sharply with the joyous atmosphere typically associated with this sunny season. Dr. Hannah Holmes, a psychologist specializing in mood disorders, emphasizes that summer SAD is very much a real entity that deserves recognition, much like its winter counterpart.
Signs You're Experiencing Summer SAD
How do you know if you’re experiencing summer SAD? Common symptoms can include persistent sadness, anxiety, agitation, loss of appetite, troublesome sleep patterns, and even physical fatigue. Unlike the traditional winter blues, summer seasonal depression can leave individuals feeling out of sync with the world around them, amplifying feelings of isolation. A big part of the challenge is that people assume everyone should feel joyful in the summer sun, while those suffering from summer SAD may feel forced to grin and bear it.
Social Media: A Double-Edged Sword
In our digital age, social media can exacerbate feelings of inadequacy. As Dr. Holmes points out, the pressure to live up to the curated lives of others can create significant discontent. The carefully edited snapshots of friends' vacations often don’t reveal the chaos behind the scenes. Tackling this issue can start with curating your social media feeds to include uplifting content while minimizing exposure to sources of comparison.
Simple Strategies to Alleviate Summer Blues
Despite the dreary feelings, Dr. Holmes advocates for self-care and grace. Here are a few practical steps that can lift your mood:
- Engage in Outdoor Activities: Embrace the beauty of nature by spending time outdoors. Activities like hiking, gardening, or simply enjoying a picnic can rekindle a sense of connection with the season.
- Practice Mindfulness: Exploring mindfulness techniques, such as meditation or yoga, can ground you amidst feelings of anxiety. Engaging in these practices fosters a positive mindset.
- Establish a Routine: Creating a balanced routine filled with enjoyable activities can help structure your day and create anticipation.
Embrace Local Connections
For residents of Alberta, engaging in community events offers a great way to foster a sense of belonging. Connect with others through local gatherings, workshops, or volunteer opportunities. The bonds formed in these shared experiences can provide support and uplift your spirits during this challenging season.
A Light at the End of the Tunnel
While the summer may not bring out the best in everyone, recognizing and addressing your feelings during this time is crucial. Acknowledging summer SAD is a step towards healing. With the right strategies—curating social media, engaging with supportive communities, and caring for yourself—you can start to turn those frowns into smiles. Remember, it’s okay to seek help, whether by consulting a mental health professional or reaching out to loved ones. You’re not alone in this!
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